Young People in Northern Cyprus Are Losing Themselves in Social Media

Young people in Northern Cyprus increasingly report feelings of emotional exhaustion, anxiety, and loss of interest in real life due to excessive use of social media. Many admit that virtual activity has become not a means of communication, but a source of constant stress and pressure.

The main reason is the desire to conform to idealized images created in the digital environment. Users feel compelled to constantly display a “perfect” life, seeking approval through likes and comments, and comparing themselves to others. This leads to a distorted perception of reality, low self-esteem, and feelings of inadequacy.

Students and teenagers are especially affected. They say that an evening without a smartphone has become rare, and live communication is gradually being replaced by endless scrolling and sharing fragments of other people’s lives. Many experience insomnia, heightened anxiety, and fear of “falling out” of online activity, which deepens their dependence on gadgets.

Psychologists note that social media addiction often develops into a sense of inner emptiness and social isolation. People begin to perceive the lack of reaction to their posts as personal rejection, which can lead to depression and loneliness.

Experts call for promoting a culture of digital balance and media literacy. Suggested measures include limiting online time, mindful use of devices, “digital detox” days, and developing offline social interaction. Specialists emphasize the importance of restoring the value of real communication and learning to use technology as a tool — not as a substitute for life.